Fish curry may seem daunting for some to make, but my methods make it simpler and easier than even meat curries! There are only a few ingredients, a basic process, and you’re left with a delicious fish curry ready to enjoy with fluffy white rice.
If you’re craving a comforting dish that’s both satisfying and easy to prepare, look no further than this Simple Fish Curry. With just a handful of ingredients—fish, oil, onion, turmeric, and red chili powder—this recipe is perfect for busy weeknights or when you want something flavorful without spending hours in the kitchen. Let’s explore the simplicity of this dish and guide you through making a delicious fish curry that highlights the natural flavors of the fish.
A Versatile Dish
Fish curry is a staple in many cultures, particularly in coastal regions where fresh fish is abundant. This version keeps things simple, focusing on a few key ingredients that allow the fish to shine. You can use any firm fish you have on hand, making it a versatile dish that can adapt to whatever you have in your kitchen.
Quick to Prepare
One of the greatest advantages of this simple fish curry is its speed. With minimal prep and cooking time, you can have a delicious meal ready in about 20-25 minutes. It’s an excellent choice for a quick dinner after a long day or for entertaining guests with minimal fuss.
Flavorful and Nourishing
The combination of spices, particularly turmeric and red chili powder, not only enhances the flavor of the fish but also offers health benefits. Turmeric is known for its anti-inflammatory properties, while red chili powder adds a kick and stimulates the metabolism. This dish is not just delicious but also nourishing!
The Fish
My go-to curry recipe can be made with any fish! The easiest one to use is a good quality tilapia fillets. I’ve also made it with cod, mahi mahi, and even whole small fish like smelt! To make the process simpler I either used fillets or for small fish, ones that have already been prepped and cleaned. For fillets, you can leave them whole but it is easier to eat them if they’re cut into smaller chunks or even bite size pieces before cooking.
The Curry
To make the fish curry, start by making the curry base. In regular curries this usually consists of onion, garlic, ginger, whole spices, and ground spice powders. However, fish curries are much simpler! Just saute onions with salt in a neutral oil on medium low heat until golden brown. Then add in two spices: turmeric and red chili powder.
Toast the spices on medium heat for a couple of minutes to remove any raw spice flavors and add a depth to the flavor.
Now add in the prepped fish (cleaned and cut). Mix the fish into the spices until fully coated.
Add juuuuust enough water to cover the fish and bring it up to a boil. then turn the heat down to low to simmer gently and cover. After 15 minutes the fish will be cooked through and the curry is ready!
Garnish (seriously, do not skip the step) with fresh cilantro. If you want to add a little more heat, add a sliced thai chili pepper. Enjoy hot with a side of fluffy cooked rice.
To Serve
1. Check Seasoning: Taste the curry and adjust the salt and spices if needed.
2. Plate and Enjoy: Serve the fish curry hot, paired with steamed rice, quinoa, or bread to soak up the flavorful sauce. My favorite was to eat fish curry is with a steaming plate of fluffy jasmine rice.
What’s to Love About a Simple Fish Curry
• Minimal Ingredients: This recipe uses just a few pantry staples, making it easy to whip up on a whim without needing a long grocery list.
• Quick and Efficient: With a cooking time of around 20-25 minutes, this dish is perfect for those evenings when you want something hearty but don’t have much time to spare.
• Flavorful: The spices enhance the natural flavors of the fish, creating a comforting and satisfying meal that’s sure to please everyone at the table.
• Healthful and Nutritious: Packed with protein and healthy fats, this dish is both nourishing and satisfying, perfect for a wholesome dinner.
Ingredients
- 1/4 cup neutral oil, like grape seed
- 4 good quality tilapia fillets, cut to equal sized chunks or any clean prepped fish
- 1 medium onion, sliced
- 1 tbsp salt—or to taste
- 1 tsp turmeric
- 1 tsp red chili powder
- 1.5 cups water
- 1/4 cup chopped fresh cilantro
- Optional thai red chili pepper, sliced
Directions
1. Add oil and onions to a pot on medium low heat
2. Cover and cook stirring occasionally until golden brown—about 30 minutes
3. Add turmeric and red chili powder. Mix and cook for a couple of minutes to toast the spices
4. Add fish and mix well. Top with water until just covered. Turn up heat and bring to a boil, then turn heat down to low, cover, and simmer gently for 15 minutes
5. Garnish with fresh cilantro and a Thai chili pepper. Serve with rice and enjoy!
Simple Fish Curry is a delightful and uncomplicated dish that showcases the beautiful flavors of fish while remaining quick and easy to prepare. It’s a great introduction to cooking with spices and a fantastic way to enjoy a healthy meal without spending hours in the kitchen. So, the next time you’re in the mood for something comforting yet straightforward, give this recipe a try—you’ll be rewarded with a delicious dish that’s sure to become a staple in your home!
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[…] borthas are served with more dishes—like this delicious fish curry, or other borthas, like this fish […]